Turning Inside Out Pool Landscaping

Experts say more and more locals head onto large patios and decks, into pools and onto intricately landscaped lawns.

Last summer, Christine and Joseph DeLeo added an in-ground pool to the yard of their Hollidaysburg home. It was an addition that they had wanted since moving into their home four years ago.

According to local experts, the DeLeos have hit two of the big three elements of outdoor spaces — pools, patios and decks and landscaping.

Pools are a key component of many outdoor spaces, says Bob Sutton, co-owner of Holiday Pools & Spas in Duncansville.

“(Some) people will do their whole yard over when they put in an in-ground pool — landscaping and a little shed or something to store things in,” he says. “Above-grounds are usually not as elaborate, but they’re still building a shed or doing some landscaping. The pool becomes the centerpiece of their backyard.”

‘‘What we do is kind of the backyard/outdoor room concept,’’ says Steve Martin, owner of Tussey Mountain Landscaping in Hollidaysburg. ‘‘That varies from small to grand.’’

Martin, who has been doing landscaping for 18 years, says he’s seen the business boom.

‘‘I think you’re seeing growth in it every year,’’ Martin says. ‘‘But in that last five years there seems to be more emphasis (on landscaping).’’

Tussey Mountain also does more traditional landscaping, with elaborate lighting, stone paths, concrete walkways and pads and plants and trees.

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Tuesday, June 10th, 2008

The Lengthy Prime Of Mrs Mcalpine

Alison McAlpine has departed after 18 years as principal at Nelson College for Girls. She talks to Marcus Stickley about some lessons in teaching girls, Garden Landscaping and her ongoing passions for education and young people.

Girls had long complained about boys to Alison McAlpine. “They’re smelly, they’re noisy … it happened year after year,” she recalls today, looking back some 20 years to her days teaching at Nelson’s Waimea College.

It was one among many of the experiences in McAlpine’s long teaching career which have helped convince her ahead of her time of the rightness of all-girls’ schools, a philosophy that has been continually affirmed for her in her 18 years as principal at Nelson College for Girls.

Yet it was as deputy principal at Waimea College that she first tried to respond to the regular complaints she had from fourth and fifth form girls, trying without success to introduce single-sex classes at the school. It was, she can see now, too revolutionary for the time, in the 1980s.

McAlpine, who yesterday had her last day as principal at Nelson College for Girls, is one of the most highly regarded educators in the country. She represents secondary schools on the New Zealand Qualifications Authority’s governing board and twice represented Australasia at the United Nations education commissions. In the past 43 years she has taught at every level of education from preschool to university.

While some principals argue that NCEA is not a fair way to judge a school’s performance, Nelson College for Girls tops pass rates year after year.

McAlpine last year took a two-month, government-funded sabbatical, which saw her travel to the United States and Australia to research “education in an all-girls environment”.

The research further reinforced her views on girls being well-educated in all-girls schools because, she says, in co-educational classes, adolescent girls tend to step back and let boys dominate.

“The girls themselves would say their adolescence doesn’t get in the way, so they don’t feel they need to be catering for their male peers’ egos.”

In an all-girls school, they don’t have to feel that if they get anything wrong they are going to be put down. “Girls tend to affirm one another,” she says.

In some subjects, such as information technology and science involving equipment and experiments, which boys have a natural inclination for, girls tend to step back and let them dominate, says McAlpine.

Maths is another subject where boys are often more aggressive.

“The body language of boys in adolescence is they demand more attention and tend to get it,” she says. “They want to know things and want to know them now.”

Then there is boys showing off to the girls. “The reality is the girls get a bit sick of it but they won’t tell them.

“They don’t have any of those issues in an all-girls environment.”

Perhaps the biggest point of public debate over gender in education is the evidence that girls are outperforming boys academically. McAlpine puts this down to differences in maturity,Garden Landscaping and says the difference evens out eventually.

Girls’ education has come a long way in Nelson since Nelson College opened in 1885, when formal education was only for young men.

When the girls’ college opened it was envisioned that it would teach “morality and nice things” because women didn’t have the stamina for serious study.

Co-educational schools came into vogue in New Zealand in the 1950s.

“I think people thought it was a more natural environment,” says McAlpine.

Single-sex education has made a comeback in recent years. In the US, all-girls schools are again being built and single-sex classes are being created in co-educational schools.

In New Zealand, no new single-sex schools are planned but the possibility of building them is “back on the radar” of education planners, McAlpine says.

The reasons for having all-girls schools are not new. Garden Landscaping “It’s just that thinking has taken on a new-age flavour,” she says.

However, keeping boys out of the school isn’t the reason McAlpine gives for her school’s high academic achievement rates and after all, Nelson College and the girls’ college share classes at senior level.

Good teachers are the key, she says.

McAlpine says for education to evolve it is “pivotal” that a teacher develop a relationship with each individual student and that they encourage students to learn independently.

Schools are also having to adapt to the modern media landscape, where social networking sites pose hidden dangers and image is promoted as all-important.

McAlpine says the school is looking to introduce a new Internet safety programme called Teenangels developed by a US Internet safety specialist.

Teenagers go through a training programme then go back to school where they share what they learned with their peers. The idea behind the concept is that awareness of Internet safety is “not coming from an adult, it’s coming from their peers so that the kids might learn about the dangers more than someone they perceive as old and out of touch”.

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Sunday, April 20th, 2008

Search for roots and some sightseeing on the Emerald Isle

DUBLIN, Ireland — Like many Irish-Americans, I’m curious about my roots. Unlike most Irish-Americans, my surname, Nephin, gives little hint that I am of Irish descent.

But I have proof. In County Mayo, in Ireland’s rugged west country, sits Mount Nephin, a half-mile-tall peak.

It was here, 18 years ago, that I’d proposed to my wife Kathleen. But bad weather and lack of a road had prevented us from reaching the top that day. After driving as far up as safety would permit in the fog and rain, I’d opened the car door, plucked some small flowers and presented them and the ring to Kathleen.

Now we were making a return trip, and this time we were determined to get to the top. And as long as we were back in Ireland, we also planned to sightsee, celebrate our wedding anniversary, and run a marathon together.

First stop was Dublin, where we would run the Adidas Dublin Marathon. We curtailed our pub time, not wanting to run the 26.2 miles hung over. Besides, thanks to the weak dollar, pints cost about $8. A bottle of whiskey that would retail for about $25 at home was $35 here.

Then we visited Trinity College to see the Book of Kells, an eighth-century rendering of the four gospels of the New Testament that attracts a half-million visitors annually. The Book of Kells is kept under glass and is known for detailed and brightly colored images.

We strolled about and ate in Temple Bar, a popular tourist area. Besides traditional Irish fare like Guinness stew (made with beer and beef), a diverse range of ethnic food is available, from Italian to sushi. We hammed it up with a street performer who portrayed a living James Joyce “statue” near the original, and we tooled around the city on double-decker buses.

The marathon was also a good way to see Dublin as it wound through the city, Phoenix Park and various neighborhoods before ending near the start line not far from Trinity.

But the race left us depleted and we repaired to the Clontarf Castle Hotel, located several miles from the city center, for long, hot showers and a sound night’s sleep.

Then we picked up a rental car and headed off to sandwich our visit to Mount Nephin with more sightseeing. Scenic stops on our trip included, in County Clare, The Burren, a haunting rocky landscape marked by mostly limestone slabs in otherworldly patterns, and the dramatic Cliffs of Moher, which tower more than 650 feet as they jut out into the Atlantic Ocean.

We also traveled to Northern Ireland to visit Giant’s Causeway and the Old Bushmills Distillery.

Giant’s Causeway is a geologist’s and photographer’s dream. Tens of thousands of basalt columns jut out from the land into the sea. Most are hexagonal and many tower more than 20 feet high. The columns are the result of volcanic activity, but according to legend, a giant warrior named Finn McCool built the causeway to walk to Scotland.

At Bushmills, we learned that we were in the oldest licensed distillery in the world, first licensed in April 1608. The word whiskey derives from the Gaelic term “uisce beatha,” meaning “water of life.” At one time, hundreds of Irish distilleries made whiskey, a liquor made from malted barley, yeast and water. Now, only a handful remain. Irish whiskey differs from Scotch whisky (no “e” in the Scotch term) in that it’s distilled three times, instead of two, and that its barley is dried over hot air. Barley for Scotch is dried using peat, which imparts a characteristic smokiness.

Neither major brand of Irish whiskey, Bushmills and Jameson, are Irish-owned anymore. London-based drinks giant Diageo owns Bushmills and French-owned Pernod Ricard owns Jameson. After a tasting at the end of our tour, I bought a few bottles anyway.

From Bushmills, we drove back into the Republic of Ireland through Donegal and Sligo counties and stopped at the church where the writer William Butler Yeats is buried. All our driving outside Dublin and Belfast was through postcard-perfect small towns and villages and verdant landscapes dotted with sheep, cows and stone fences.

From here we headed to Mount Nephin.

Before our trip, I’d contacted as many people as I could to find how we might climb to the top. I’d gotten some advice, but the mountain is in a rural area and try as we might, we couldn’t find a decent route.

We couldn’t even find out how the mountain got its name. Local phonebooks revealed no Nephins. There didn’t even seem to be an agreed-upon pronunciation. (My family says NEE’fin, but we also heard it pronounced NEF’fin and NAY’fin.)

Eventually we stopped a passing car and were directed to a farmer who lives at the base of the mountain.

His advice was something like, “Go down the road a half-mile ’til you see a fence …”

After many half-miles and many fences, we stopped at another house to ask for help. We were offered walking sticks and invited to walk through the property and up the mountain’s northwest side.

This route took us over ground the consistency of a maple syrup-soaked sponge, amid grazing sheep. The mountain soon steepened to about 45 degrees. A thick fog — again — settled in. We could no longer see the top. We were about two-thirds of the way up when we decided to turn around.

We returned to the house where we’d gotten directions and were fed hearty homemade brown bread, cheese and tea. Our hosts told us that the mountain is a popular climbing destination, but hikers are advised to allow two days in case weather doesn’t cooperate.

I said I’d have to return to try it again some day.

“Well, one t’ings fer sure,” our host said in a thick brogue. “The mountain will still be here.”

If You Go…

ADIDAS DUBLIN MARATHON: http://adidasdublinmarathon.ie . Next race is Oct. 27, 2008.

CLONTARF CASTLE HOTEL: Castle Avenue, Clontarf, Dublin; http://www.clontarfcastle.ie or 011-353-1-833-2321. Rates vary depending on dates.

BOOK OF KELLS AT TRINITY COLLEGE: http://www.tcd.ie/about/trinity/bookofkells .

GIANT’S CAUSEWAY: Near Bushmills, County Antrim; http://www.northantrim.com/giantscauseway.htm

BUSHMILLS DISTILLERY TOURS: Bushmills, County Antrim. Tour times vary seasonally. Reservations not required. Tours cost $10 for adults, $9 for seniors/students and $5 for children 8-17. http://www.bushmills.com

MOUNT NEPHIN: Nearest sizable town is Crossmolina, County Mayo.

Copyright document.write(new Date().getFullYear()); Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Saturday, March 15th, 2008

Hanford nuclear reservation offers more public tours; signup begins Monday

Federal officials have announced plans for twice as many bus tours this year at the Hanford nuclear reservation in Eastern Washington.

Registration for all 48 tours this year will open on Monday, March 17, at 12.01 a.m. Only online reservations are being accepted at www5.hanford.gov/publictours/

An Energy Department spokesman, Rich Buel, says the early morning start is intended to ease pressure on the computer server. In recent years, Hanford tours have filled within minutes of the opening of registration.

The tours include a look inside the historic B Reactor on the sprawling, and high-security, nuclear reservation near Richland. The first tours are on April 2, 3, 23, 24, 29 and 30. The reactor is being closed after that for roof repairs, and the rest of the tours are scheduled for July 30 and 31; Aug. 20, 21, 27 and 28; and Sept. 2, 3, 24 and 25.

There are three tours a day; they are free and last about five hours. Participants must be at least 18 years old, U.S. citizens, and photo ID is required.

Kristin Jackson of Seattle Times Travel contributed to this report.

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Thursday, March 13th, 2008

Two planes almost crash midair near Pittsburgh because of controller’s mistake

Two U.S. airplanes carrying more than 120 passengers narrowly averted a collision after an air traffic control trainee told a Delta Air Lines pilot to turn into the path of an oncoming plane, officials said.

One pilot flew up and the other went down, and the planes never came closer than about 400 feet in altitude and 3 miles in lateral, or horizontal, separation, Federal Aviation Administration spokeswoman Elizabeth Isham Cory said Thursday.

Standard separation is 1,000 feet vertical and 5 miles lateral, Cory said.

A cockpit collision avoidance system alerted the pilots to the danger, in the skies east of Pittsburgh.

Delta Flight 1654 was en route from Cincinnati to LaGuardia Airport in New York on Tuesday morning and was carrying 57 passengers. The other plane, PSA Flight 2273, was flying from Wilkes-Barre, Pa., to Charlotte, N.C. It had 70 people on board. (PSA is a subsidiary of US Airways.)

The controller only had about a year on the job, said Melissa Ott, National Air Traffic Controllers spokeswoman at the Cleveland Air Route Traffic Control Center in Oberlin, Ohio.

“We watched the recording of the incident three times and each time I said, ‘Oh my God,”‘ Ott said. “It was the closest call I have ever seen in my 18 years of air traffic control.”

Cory called the encounter an operational error. She said a second controller was working with the trainee at the time.

“This ended with the aircraft taking the appropriate action,” Cory said. “The controllers will be retrained.”

A Delta spokeswoman said the passengers “were never in danger.”

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Saturday, March 8th, 2008

Your Car Move and the Dmv

So, all your bags are packed and you are finally ready to move. But, what about your car? Are you going to drive it yourself or is it being moved by an Auto Moving Company? Regardless of your choice, have you considered the Local DMV Rules of the new state? Once you have settled into your New Home, the first thing you need to do is change your License Plates. The License Plates of one state will not be valid in another. So, unless you want to avail Public Transport, I suggest you get those License Plates changed as quickly as possible. If you want, you can also get really cool License Plates that reflect your Style and Attitude. Start off life in a new city by making a great first impression.

Just changing the License Plates may not be enough though! Did you know that while in Michigan, a Driver’s License is issued only to those above 18 years of age, and in Alaska, teens as young as 16 years of age can get a Drivers License, provided they have parental consent?

For Commercial Vehicles the ages may differ from 18 to 25 depending upon the state. In order to drive around in your own car, you need to have a new License issued. Many State Laws make it compulsory to take a Driving Test before Issuing or Renewing a License.

So, brush up on your Driving Skills and Traffic Laws in order to get your New State License. Students, keep in mind, if you are below the minimum age for driving, you will either be issued a License on parental consent or not issued a License at all. Find out about these details before shifting your car too. In case, you are not able to obtain a License, you might consider selling your car and buy a new one later when you reach the proper age.

The DMV of each state is also responsible for registering your car. In some states, two separate agencies are in charge of issuing Licenses and Registering Vehicles. Most states have a deadline by which you should apply for Vehicle Registration and Driving License. So make sure you visit the local DMV office as soon as possible.

However, getting your work done at the DMV can be quite tricky. There are some things that take up a lot of time in the DMV. Even though the DMV has a high standard of meeting up to customer’s expectations, it is better to be prepared for delays regarding some procedures. Take care of Emission Checks. 30 out of the 50 states in the United States have laws that state that emission checks are mandatory before a Car Registration.

Keep all your papers, including Identification Proof and Social Security Number at hand. Following a number of cases of Underage Licenses being issued, the DMV has become very strict in checking regulation papers.

The slow functioning system of the DMV operations has long been a national joke. But don’t let this bother you too much. Visit your Local DMV and start driving around in your Car in no time at all !!!

Mathews Rosario.

www.Movers.com Team.

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Tuesday, March 4th, 2008

Milford plan gets 13m

Conservation Minister Steve Chadwick and Tourism Minister Damien OConnor joined about 35 key stakeholders aboard the Milford Wanderer on a chartered cruise from Milford Wharf into Deepwater Basin yesterday to make the announcement.
Ms Chadwick said a one-off payment of $13.1 million would be granted for upgrading flood protection to a one-in-100-year standard.
%26quot;We need to carry out vital flood protection here in Milford Sound,%26quot; she said.
A Department of Conservation report, released in May, found parts of Milford Sound township could be vulnerable to flooding from the Cleddau River.
Ms Chadwick said Milford received 8m of rainfall a year, a level that was likely to increase. The investment was to ensure existing infrastructure was protected and allow new infrastructure to be built.
Existing flood protection is nearly 30 years old and was initially designed to withstand a one-in-50-year flood.
The Southland District Council requires a one-in-100-year standard for it to issue resource consents.
Ms Chadwick said the protection was needed for growth to continue in the area.
The tourist destination received more than half a million visitors every year and needed to remain an iconic place for future generations, she said. A third of all visitors to New Zealand went to Milford Sound.
%26quot;It does require that level of investment to make sure we can make that difference so issues like development, that have been held up, can continue.%26quot; Southland District Mayor Frana Cardno said the council had been lobbying for a long time.
%26quot;We all know that if we had that big flood, we would lose an awful lot of Milford Sound.%26quot; Southland District Council chief executive Dave Adamson said work on upgrading flood protection would hopefully be under way by next summer. The work would be dredging and building rockwall protection.
Milford Sound Lodge developer Mike McConachie is in the process of building 14 chalets at the lodges site beside the Cleddau River. Two chalets have been built so far.
Mr McConachie said he gained resource consent last year because the chalets were built 400mm higher, which complied to the one-in-100-year standard required. However, he had still taken a risk because parts of the river bank, which was only metres from the chalets, was eroding.
The announcement was welcomed and gave his project, and others, security to proceed, Mr McConachie said..
Real Journeys operations manager for Doubtful and Milford Sounds Paul Norris said the company could now build more units for staff accommodation.
Having quality accommodation would help tourist operators secure and retain good staff and therefore provide better service.
Rosco Gaudin, operator of Milford Sound Sea Kayaks, has been showing tourists around the sound for 18 years.
He employs about 10 staff during the peak season.
He said about seven staff were based in Milford and stayed in caravans because there was not enough staff accommodation available in the area.
Yesterdays announcement was long overdue.
%26quot;We talked about this 10 years ago, but nobody wanted to take responsibility,%26quot; Mr Gaudin said.

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Thursday, February 28th, 2008

Seattle man who helped launch Microsoft left 65M for gay rights

Ric Weiland, who helped his friends Bill Gates and Paul Allen launch Microsoft, was a quiet philanthropist. But his final gift has provided one of the most powerful financial boosts ever to the gay-rights movement.

Weiland has left $65 million to the Pride Foundation in Seattle and 10 nonprofit organizations, believed to be the largest estate gift ever given to the gay and lesbian community in the U.S.

His generosity didn’t stop there.

Weiland left $160 million, the majority of his estate, to charity. That includes a gift to Stanford University estimated to be worth $60 million, which the university said is the largest bequest it has ever received. Weiland also gave significant amounts toward environmental protection and scientific research.

Weiland, one of the first five Microsoft employees, committed suicide in 2006 at age 53.

It has taken more than a year to sort out his estate, and the full scope of Weiland’s giving is now starting to emerge. The first disbursements began last summer and will be completed sometime this year.

For the Pride Foundation, which has an annual budget of $2.5 million and endowment of $3 million, Weiland’s gift of more than $19 million will significantly expand its efforts throughout the Northwest.

The money will support anti-discrimination campaigns and programs to help youths, develop future leaders and provide scholarships.

“It’s a gigantic investment in our equal-rights movement,” said Zan McColloch-Lussier, the Pride Foundation’s director of communications. “It will be here long after our kids’ kids are gone.”

Weiland gave another $46 million to the Pride Foundation to distribute to 10 national organizations over eight years.

Recipients will include the Lambda Legal Defense and Education Network, the Gay and Lesbian Alliance Against Defamation, the American Foundation for AIDS Research and the National Gay and Lesbian Task Force. For most of them, the bequest is the largest gift in their history.

“My hope is this will inspire others to engage as donors and volunteers,” said Audrey Haberman, the foundation’s executive director.

Weiland started out giving small donations to the Pride Foundation 18 years ago, contributing a total of $3 million during his lifetime. He also did volunteer work and served on the board of directors.

The nonprofit Pride Foundation supports the gay, lesbian, bisexual and transgender community with grants, scholarships and leadership-development programs.

With Weiland’s gift, Pride becomes the largest such foundation in the country.

Weiland’s other beneficiaries include Lakeside High School, Fred Hutchinson Cancer Research Center, the United Way, The Nature Conservancy and three other environmental groups.

Solace in giving

Weiland was hardly a typical Microsoft millionaire.

He shunned the spotlight, refusing to be singled out on donor-recognition lists. Friends say he wrestled with the burden of wealth that came almost by accident, and thought deeply about how to give his life meaning.

Weiland, who suffered from chronic depression, found great solace in his philanthropic projects.

“I’ve never met someone with such a thoughtful personal agenda that was at the same time not about himself,” said Thatcher Bailey, a high-school classmate and friend. “It was about how he can be a good citizen.”

News of Weiland’s bequest brought a sense of hope to people still coping with the tragedy of his death. His suicide shocked even his closest friends, who didn’t realize how ill Weiland had become. That was the nature of his private personality, Haberman said.

“People knew him for years and years, but upon his death didn’t really know him very well,” she said.

Weiland grew up in the Seward Park neighborhood of Seattle, where he was an altar boy at a local Lutheran church. His father worked as an engineer at Boeing and his mother volunteered at Swedish Hospital.

Weiland built a computer in his basement when he was in eighth grade and sold his first software program for $5,000 at age 16.

He befriended Gates and Allen at Lakeside High School, where the trio and another friend formed the Lakeside Programming Group.

A few years later, when Gates and Allen started Microsoft in Albuquerque, Weiland took time off from his studies at Stanford to help. He was hired full-time as general manager after graduation, eventually becoming a lead programmer. Later, he helped design and write Microsoft Works, the company’s word-processing and spreadsheet software still used today.

In 1988, Weiland retired a rich man at the age of 35.

Not long afterward, he crossed paths with his former classmate Bailey, who was fundraising for the Pride Foundation.

“He was trying to come to grips with the fact that he had been at the right place at the right time and ended up with a lot of resources,” Bailey said.

But unlike many people at Microsoft, “he didn’t have that hard-driving, competitive edge. At some level he had a deeper questioning about how to be in the world.”

Weiland read voraciously about strategies for effective philanthropy, and he grew from being a small donor into a powerful advocate, using his investments for social change, Bailey said.

Highly organized, Weiland’s filing cabinets were thick with reports from nonprofits he supported, which numbered close to 70.

He “delighted our science team when he asked for more technical information, a request nearly as rare as an ivory-billed woodpecker sighting,” said David Weekes, Washington director of The Nature Conservancy.

Weiland worked on shareholder campaigns to get McDonald’s, GE, Wal-Mart and Emerson to bar sexual-orientation discrimination in the workplace. And he was an early investor in PlanetOut, an online media company focused on the gay community.

“Yes I am”

His experience at Microsoft helped him bridge the gap between activist organizations and the corporate world.

Weiland was extremely shy and uncomfortable in the spotlight. But at a GE shareholders meeting in 1999, he stood up in front of 2,000 people and urged the company to add sexual orientation to its nondiscrimination policy, which it did the following year.

Weiland, who admired the company and its chairman, Jack Welch, contrasted the situation at GE with Microsoft.

“From the beginning there was no secret about my sexual orientation, because Bill Gates and Paul Allen had known me for a number of years already,” he said in his GE speech. “Luckily for me, I knew what they were interested in was the quality of my work, not whether I dated someone of the same sex.”

In case anyone wondered, Weiland drove a red Corvette around Albuquerque during the early Microsoft days with the license plate “yes I am,” Bill Gates recalled at Weiland’s memorial service last year.

“Ric was a very talented person who helped get me going on software,” Gates wrote in a memorial book. “He was also a great friend.”

Weiland wanted more people to enjoy the ease he felt living in Seattle, so in recent years he focused on helping gays find acceptance in small towns and rural areas of the Northwest. He traveled around the region to meet local leaders and worked with the foundation to sponsor events.

“He was quite touched by people in those communities that were able to be out,” Haberman said. Many young people outside urban areas feel isolated and turn to the Internet for support because they have no safe place to meet like-minded people, she said.

Weiland lived in Wallingford with his partner, Mike Schaefer, and Kofi, the Bernese Mountain Dog they brought home as a puppy.

Weiland kept himself busy reading, exercising and planning his quarterly and annual gifts, Schaefer recalled. Still, he would fall into bouts of depression, punctuated by terrifying nightmares.

On those mornings, he walked with his dog along Lake Union, trying to clear his head.

“Depression still carries such a social stigma,” Schaefer said. Although Weiland had the best medical care, “he didn’t want people to know about his suffering.”

The deaths of his father and sister started a downhill spiral from which he never recovered, Schaefer said. He lost his mother in 1998, his father in 2004 and his only sister in 2005.

Even when he felt down, he delved into philanthropy projects with zeal.

“It was a godsend,” Schaefer said.

Inspiring others

Most of Weiland’s estate gifts are unrestricted, allowing the institutions flexibility to apply funds where they need them most.

For the National Gay and Lesbian Task Force, which works on campaigns to advance equal-rights legislation, his gift will build something the organization has never had in 35 years an adequate reserve fund.

For Lambda Legal, where Weiland was the top individual supporter for years, the bequest will expand its efforts nationwide to get same-sex marriages legalized, fight workplace discrimination and secure the rights of gay parents.

Ultimately, Weiland hoped his acts would inspire more people to give, even though the visibility of these last donations would have made him uneasy, Bailey said.

“Each time he became more visible around his giving, I could tell he knew he was sacrificing something by doing that the low profile that was so important to him,” he said.

But, Bailey added, “In his absence, he’s standing up one more time and showing people the way.”

Kristi Heim: 206-464-2718 or %26#107;%26#104;%26#101;%26#105;%26#109;%26#64;%26#115;%26#101;%26#97;%26#116;%26#116;%26#108;%26#101;%26#116;%26#105;%26#109;%26#101;%26#115;%26#46;%26#99;%26#111;%26#109;

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Monday, February 25th, 2008

Study Being fit can lower stroke risk

NEW YORK –Being merely moderately fit - walking briskly half an hour a day - can lower the risk of having a stroke, according to a new study whose findings apply to women as well as men.

Much of the previous research on stroke and fitness has been on men and relied on participants to report their physical activity, said Steven Hooker, who heads the University of South Carolina’s Prevention Research Center in Columbia and led the study. About a quarter of those in the new study were women, and everyone had a treadmill test to measure his or her fitness level.

“It seems that benefits we’ve been observing in men for many years … are also observed in women,” Hooker said.

He said even those who were moderately fit had a lower risk of stroke. Most people can reach that fitness range by walking briskly for 30 minutes a day, five times a week, said Hooker, who presented the findings Thursday at the International Stroke Conference in New Orleans.

Stroke is the nation’s third-leading cause of death. It occurs when blood flow to the brain is stopped when a blood vessel is blocked by a clot or bursts. Hooker said physical activity can help prevent blood clots and the buildup of artery-clogging plaque.

For their research, Hooker and his colleagues used data from a study of more than 61,000 adults at the Cooper Aerobics Center in Dallas. After taking a treadmill test, the participants periodically answered health surveys. The latest research divided the group into four levels of fitness and looked at how many of them had strokes, following them an average of 18 years.

Overall, there were 692 strokes in men and 171 in women.

The study found that men in the most fit group had a 40 percent lower risk of stroke than the least fit men. The most fit women had a 43 percent reduction in their risk of stroke compared with women in the least fit group.

For moderate levels of fitness, the risk reduction ranged from 15 to 30 percent for men and 23 to 57 percent in women.

The lower risks held true even when taking into account other risk factors for stroke such as smoking, weight, high blood pressure, diabetes and family history.

Fitness is “a strong predictor of stroke risk all by itself,” Hooker said.

The study’s participants were mostly white, well-educated and middle-income or higher; other populations should be studied, he said. Fitness tests were only done when people entered the study so the researchers didn’t know if their fitness level changed over time.

In its stroke prevention guidelines, the American Stroke Association recommends at least 30 minutes of physical activity of moderate intensity on most days of the week. The new study “is certainly consistent with all of the recommendations that we already have in place,” said Dr. Larry Goldstein, a spokesman for the group and director of the Stroke Center at Duke University.

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Friday, February 22nd, 2008

Mount St. Helens decides it’s time to take a breather

After more than three years of nonstop eruption, the Energizer bunny that is Mount St. Helens appears to have run out of steam at least for now.

U.S. Geological Survey scientists say the growth of a new lava dome, which began with an explosive outburst in October 2004, has slowed to a halt.

“We’re calling it a pause,” said Willie Scott, a volcanologist at the USGS Cascades Volcano Observatory in Vancouver, Wash. “We really don’t know if it’s going to start up again.”

The volcano that unleashed a cataclysm on May 18, 1980, proved it has new tricks up its sleeve with the recent bout of prolonged, but relatively subdued, activity.

“It’s made liars out of all of us,” USGS seismologist Seth Moran said. “Nobody expected it to go on this long.”

The first sign Mount St. Helens was waking up after 18 years of dormancy came with a spurt of small, shallow earthquakes in late September 2004. A week later, an outburst of ash and steam rent the crater floor and sent a plume towering into the sky. After several similar throat-clearings, the volcano started pumping out stiff, sluggish lava and didn’t stop until this month.

During the early phase of the eruption, the volcano was disgorging a dump-truck load of lava every second. Columns of ash billowed 36,000 feet into the sky and tourists flocked to southwestern Washington to witness mountain-building in action.

The eruption slowed considerably within a year, subsiding to such a modest level that many Northwesterners weren’t even aware it was still going on.

Still, the output has been prodigious.

The new dome that formed in the blasted-out crater is taller than the Empire State Building and half a mile across. It’s equal in size to the dome created by a six-year series of eruptions that started after the devastating 1980 blast blew off the mountain top.

“That’s about the same volume, in about half the time,” Scott said.

By this month, the seismic rattles caused by magma pushing to the surface had largely faded to background levels. Sensors detected virtually no volcanic gas escaping from the crater. Time-lapse photos from cameras mounted on the crater rim showed an unchanging landscape.

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Friday, February 22nd, 2008