Concho Valley Master Gardeners To Host Water-Wise Landscaping Workshop

Texas AgriLife Extension Service’s Association is hosting “Water-Wise Landscaping,” at 7 p.m., June 10 at the County 4-, 3168 N. U.S. Hwy. 67.

, , said the workshop should put to rest some popular about low-water-use plants.

“We hesitated to call this a Xeriscape workshop, because many people have a picture in their minds of rock and when they see that title,” said Thompson. “That’s the image we are trying to steer away from.

“This workshop will teach homeowners how to have the lush landscape they’ve always dreamed of–one that will not only look good, but perform the way they want it to.”

Thompson said once such a is installed, immediate results will include reduced irrigation and lower , less maintenance and a tougher, higher quality that is adapted to West Texas .

There is no charge for the workshop, but organizers ask that participants call the AgriLife Extension office in County at 325-659-6528 by June 6, so enough printed material can be made available.

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Saturday, May 31st, 2008

Trustees Approve Fitness, Health And Wellness Center Construction

Construction of the new Fitness, is scheduled to begin in June 2008. Trustees approved the $14.75 million project at their May 10, 2008, meeting in Brunswick.

Plans call for a four-level, 44,659 square feet addition to the Morrell Gym complex that will dedicate a shared facility to benefit mind, body and spirit practices by housing exercise rooms along with centers for health and wellness. Consistent with the College’s ongoing sustainability efforts, the project will seek LEED (Leadership in ) certification.

The new addition, which will replace a structure currently housing athletic department offices, will be sheathed in glass — reflecting the campus day and night, forming what the architect describes as a literal and figurative lantern: a beacon of fitness, health and wellness for the campus community.

The new Fitness, is expected to be completed by August 2009. Its construction is the latest example of how Bowdoin and its physical campus are evolving to meet the demands of today’s students and campus community.

The new Center dedicates two full floors to fitness, comprising more than 14,000 .

Taking the place of the existing Watson Fitness Center, this new , with an expanded number of cardio machines, free weight areas and a three-story rock climbing wall, more than triples the amount of exercise space currently provided.

In 1995 when Watson Fitness Center opened, the College did not fully anticipate the explosion of students, faculty and staff dedicated to fitness and wellness.

No sooner was the renovation completed than the space it provided was found to be inadequate.

The new Fitness, provided ample opportunity to pursue and realize health and wellness objectives.

The areas devoted to physical fitness will be located on the ground level and first floor.

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Thursday, May 15th, 2008

Kids fear 2 parents with Alzheimer’s

CHICAGO (AP) — One parent with Alzheimer’s disease is tough enough, but imagine the memory-robbing illness striking both parents - and knowing chances are high you’ll get it, too. A study of more than 100 families for the first time gauges the size of that risk. “I’m scared,” said Jackie Lustig, 52, of Sudbury, Mass., whose father died of Alzheimer’s and whose mother is living it. “I’m hoping to heck that the pharmaceutical companies come up with something better than there is now. It’s not a nice way to go.” The study, appearing in March’s Archives of Neurology, found more than 22 percent of the adult children of 111 couples with Alzheimer’s had the disease themselves. Risk grew with age. Among offspring older than 60, more than 30 percent were affected. In those older than 70, nearly 42 percent had the disease. Prior studies have found a 6 to 13 percent prevalence of the disease in the U.S. population older than 65. At age 62, Gayle Dorman worries every time she misplaces her car keys. “Is this the day I’m going to start losing it?” she wonders. The suburban Tacoma, Wash., woman spent eight years caring for her parents, who died of Alzheimer’s, and in a cruel coincidence, her husband’s mother, who also died of the illness. She said she was surprised to learn “a lot of other people have a double whammy like I do.” No one knows how many people have two afflicted parents, but experts say that as baby boomers age, there are likely to be more. For now, there’s no cure for the more than 26 million people worldwide estimated to have Alzheimer’s, which gradually destroys memory and other mental abilities. Dorman took part in the University of Washington study to find out more about her risk and to help researchers identify culprit genes that could lead to new treatments. Families were recruited through the university’s Alzheimer’s research center. In the study, diagnoses were confirmed through medical records, autopsies and examination by researchers. The parents with Alzheimer’s had 297 children who lived to adulthood and 67 of those children had Alzheimer’s. Senior author Dr. Thomas Bird of the University of Washington said he was uncomfortable saying the normal risk tripled or quadrupled in people with two affected parents because the study was small and had no comparison group. “What I’m comfortable saying is that risk is increased and we’re working on trying to find out what the magnitude is,” Bird said. The study was funded by the National Institute on Aging and the U.S. Department of Veterans Affairs. Bird disclosed in the paper that he has a licensing agreement with Athena Diagnostics Inc. The company does lab testing for a gene related to late-onset Alzheimer’s. But Bird’s agreement involves genetic discoveries unrelated to Alzheimer’s, he said, and the company had nothing to do with the research. Many people with two affected parents ask their doctors to quantify their risk, experts said. “I tell them it’s our strong hope that by the time they reach the age of risk, we’ll have better interventions,” said Dr. Steven T. DeKosky of the University of Pittsburgh. He recommends controlling cholesterol and blood pressure, and staying mentally active. But Dr. David Bennett of Chicago’s Rush University Medical Center said evidence is mixed on whether nutrition, exercise and stimulating mental activity can prevent or delay disease in people with culprit genes. “Lifestyle changes may not be beneficial, but in other cases it may be,” Bennett said. “We just need to do the research and figure that out.” Worried about her own risk, Lustig has bought long-term care insurance. She reads up on research and hopes her job will keep her brain active. “I eat a balanced diet. I exercise,” she said. Would she want to know her exact risk? “I don’t want to know,” Lustig said. “I think I’ve done what I can do. It’s sort of in God’s hands.” — On the Net: Archives of Neurology: http://archneur.ama-assn.org %26copy; 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy.

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Saturday, March 15th, 2008

Dementia diagnosis may relieve patients

ST. LOUIS (AP) — Doctors often hesitate to tell patients they likely suffer from Alzheimer’s disease or another form of dementia, fearing the news will overwhelm them. But a study by Washington University in St. Louis suggests physicians need not worry. Not only did the diagnosis not increase anxiety or depression among patients and their caregivers, but most were relieved to have symptoms explained and a way to find help. “It’s not good news. No one is pleased to find out they have dementia,” said Brian Carpenter, co-investigator and associate professor of psychology at Washington University. “But some people find comfort in getting resolution to their anxiety and concerns, and knowing that people can help them.” The study, which appears in the March issue of the Journal of the American Geriatrics Society, gauged depression and anxiety two days before and two days after an evaluation and diagnosis. Medical practice guidelines say doctors should tell their patients about a dementia diagnosis regardless of the stage of the disease. But a review of published studies dating from the 1970s until very recently showed half of doctors were not telling their patients what they suspected, the researchers said. Scott Roberts, an Alzheimer’s researcher at the University of Michigan who was not involved in the study, said medical ethicists debate patients’ right to information and the fear that such knowledge may upset them. “This study is interesting, because it shows a lot of the paternalistic fears are not supported by the data,” he said. Neurologist John Morris, who heads the Alzheimer’s Disease Research Center at Washington University where the study subjects were evaluated, said doctors have varying comfort levels, in part because of uncertainty the diagnosis is accurate. He said he wanted to evaluate patients’ reactions because early detection has advantages, such as enabling patients to plan for their future care. In the St. Louis study, 90 patients and their caregivers were interviewed at the center two days before the evaluation, and by telephone two days later. Their levels of anxiety and depression were gauged based on answers to standardized questionnaires. On average, for both patient and caregiver, anxiety and depression levels were the same or had decreased. The researchers acknowledged that their study has limitations, and they plan additional research to expand their inquiry. The study gauged the subjects’ emotional state at only two points in time. A future study will gauge their reactions over a year. And the very setting for the study - an Alzheimer’s research center - may have influenced patients’ and caregivers’ expectations, researchers said. Study subjects likely received more information and support at the center than the average patient does in a primary care doctor’s office. Future studies will look at primary care and neurology and geriatrics clinics. “It’s a significant study for as far as it goes,” said Dr. Greg Sachs, a research scientist at Indiana University’s Center for Aging Research. How the diagnosis is delivered, and what kind of support is offered, may have a lot to do with reaction, he said. Sachs cautioned that study results should not be used to argue for wider screening of dementia at health fairs and doctors’ offices. Available treatments are expensive and only modestly helpful, he added, and many doctors are ill-equipped to meet the challenges posed by such patients and their families. %26copy; 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy.

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Saturday, March 15th, 2008

Seattle man who helped launch Microsoft left 65M for gay rights

Ric Weiland, who helped his friends Bill Gates and Paul Allen launch Microsoft, was a quiet philanthropist. But his final gift has provided one of the most powerful financial boosts ever to the gay-rights movement.

Weiland has left $65 million to the Pride Foundation in Seattle and 10 nonprofit organizations, believed to be the largest estate gift ever given to the gay and lesbian community in the U.S.

His generosity didn’t stop there.

Weiland left $160 million, the majority of his estate, to charity. That includes a gift to Stanford University estimated to be worth $60 million, which the university said is the largest bequest it has ever received. Weiland also gave significant amounts toward environmental protection and scientific research.

Weiland, one of the first five Microsoft employees, committed suicide in 2006 at age 53.

It has taken more than a year to sort out his estate, and the full scope of Weiland’s giving is now starting to emerge. The first disbursements began last summer and will be completed sometime this year.

For the Pride Foundation, which has an annual budget of $2.5 million and of $3 million, Weiland’s gift of more than $19 million will significantly expand its efforts throughout the Northwest.

The money will support anti-discrimination campaigns and programs to help youths, develop future leaders and provide scholarships.

“It’s a gigantic investment in our equal-rights movement,” said Zan McColloch-Lussier, the Pride Foundation’s director of communications. “It will be here long after our kids’ kids are gone.”

Weiland gave another $46 million to the Pride Foundation to distribute to 10 national organizations over eight years.

Recipients will include the Lambda Legal Defense and Education Network, the Gay and Lesbian Alliance Against Defamation, the American Foundation for AIDS Research and the National Gay and Lesbian Task Force. For most of them, the bequest is the largest gift in their history.

“My hope is this will inspire others to engage as donors and volunteers,” said Audrey Haberman, the foundation’s executive director.

Weiland started out giving small donations to the Pride Foundation ago, contributing a total of $3 million during his lifetime. He also did volunteer work and served on the board of directors.

The nonprofit Pride Foundation supports the gay, lesbian, bisexual and transgender community with grants, scholarships and leadership-development programs.

With Weiland’s gift, Pride becomes the largest such foundation in the country.

Weiland’s other beneficiaries include Lakeside High School, Fred Hutchinson Cancer Research Center, the United Way, The Nature Conservancy and three other environmental groups.

Solace in giving

Weiland was hardly a typical Microsoft millionaire.

He shunned the spotlight, refusing to be singled out on donor-recognition lists. Friends say he wrestled with the burden of wealth that came almost by accident, and thought deeply about how to give his life meaning.

Weiland, who suffered from chronic depression, found great solace in his philanthropic projects.

“I’ve never met someone with such a thoughtful personal agenda that was at the same time not about himself,” said Thatcher Bailey, a high-school classmate and friend. “It was about how he can be a good citizen.”

News of Weiland’s bequest brought a sense of hope to people still coping with the tragedy of his death. His suicide shocked even his closest friends, who didn’t realize how ill Weiland had become. That was the nature of his private personality, Haberman said.

“People knew him for years and years, but upon his death didn’t really know him very well,” she said.

Weiland grew up in the Seward Park neighborhood of Seattle, where he was an altar boy at a local Lutheran church. His father worked as an engineer at Boeing and his mother volunteered at Swedish Hospital.

Weiland built a computer in his basement when he was in eighth grade and sold his first software program for $5,000 at age 16.

He befriended Gates and Allen at Lakeside High School, where the trio and another friend formed the Lakeside Programming Group.

A few years later, when Gates and Allen started Microsoft in Albuquerque, Weiland took time off from his studies at Stanford to help. He was hired full-time as general manager after graduation, eventually becoming a lead programmer. Later, he helped design and write Microsoft Works, the company’s word-processing and spreadsheet software still used today.

In 1988, Weiland retired a rich man at the age of 35.

Not long afterward, he crossed paths with his former classmate Bailey, who was fundraising for the Pride Foundation.

“He was trying to come to grips with the fact that he had been at the right place at the right time and ended up with a lot of resources,” Bailey said.

But unlike many people at Microsoft, “he didn’t have that hard-driving, competitive edge. At some level he had a deeper questioning about how to be in the world.”

Weiland read voraciously about strategies for effective philanthropy, and he grew from being a small donor into a powerful advocate, using his investments for social change, Bailey said.

Highly organized, Weiland’s filing cabinets were thick with reports from nonprofits he supported, which numbered close to 70.

He “delighted our science team when he asked for more technical information, a request nearly as rare as an ivory-billed woodpecker sighting,” said David Weekes, Washington director of The Nature Conservancy.

Weiland worked on shareholder campaigns to get McDonald’s, GE, Wal-Mart and Emerson to bar sexual-orientation discrimination in the workplace. And he was an early investor in PlanetOut, an online media company focused on the gay community.

“Yes I am”

His experience at Microsoft helped him bridge the gap between activist organizations and the corporate world.

Weiland was extremely shy and uncomfortable in the spotlight. But at a GE shareholders meeting in 1999, he stood up in front of 2,000 people and urged the company to add sexual orientation to its nondiscrimination policy, which it did the following year.

Weiland, who admired the company and its chairman, Jack Welch, contrasted the situation at GE with Microsoft.

“From the beginning there was no secret about my sexual orientation, because Bill Gates and Paul Allen had known me for a number of years already,” he said in his GE speech. “Luckily for me, I knew what they were interested in was the quality of my work, not whether I dated someone of the same sex.”

In case anyone wondered, Weiland drove a red Corvette around Albuquerque during the early Microsoft days with the license plate “yes I am,” Bill Gates recalled at Weiland’s memorial service last year.

“Ric was a very talented person who helped get me going on software,” Gates wrote in a memorial book. “He was also a great friend.”

Weiland wanted more people to enjoy the ease he felt living in Seattle, so in recent years he focused on helping gays find acceptance in small towns and rural areas of the Northwest. He traveled around the region to meet local leaders and worked with the foundation to sponsor events.

“He was quite touched by people in those communities that were able to be out,” Haberman said. Many young people outside urban areas feel isolated and turn to the Internet for support because they have no safe place to meet like-minded people, she said.

Weiland lived in Wallingford with his partner, Mike Schaefer, and Kofi, the Bernese Mountain Dog they brought home as a puppy.

Weiland kept himself busy reading, exercising and planning his quarterly and annual gifts, Schaefer recalled. Still, he would fall into bouts of depression, punctuated by terrifying nightmares.

On those mornings, he walked with his dog along Lake Union, trying to clear his head.

“Depression still carries such a social stigma,” Schaefer said. Although Weiland had the best medical care, “he didn’t want people to know about his suffering.”

The deaths of his father and sister started a downhill spiral from which he never recovered, Schaefer said. He lost his mother in 1998, his father in 2004 and his only sister in 2005.

Even when he felt down, he delved into philanthropy projects with zeal.

“It was a godsend,” Schaefer said.

Inspiring others

Most of Weiland’s estate gifts are unrestricted, allowing the institutions flexibility to apply funds where they need them most.

For the National Gay and Lesbian Task Force, which works on campaigns to advance equal-rights legislation, his gift will build something the organization has never had in 35 years an adequate reserve fund.

For Lambda Legal, where Weiland was the top individual supporter for years, the bequest will expand its efforts nationwide to get same-sex marriages legalized, fight workplace discrimination and secure the rights of gay parents.

Ultimately, Weiland hoped his acts would inspire more people to give, even though the visibility of these last donations would have made him uneasy, Bailey said.

“Each time he became more visible around his giving, I could tell he knew he was sacrificing something by doing that the low profile that was so important to him,” he said.

But, Bailey added, “In his absence, he’s standing up one more time and showing people the way.”

Kristi Heim: 206-464-2718 or %26#107;%26#104;%26#101;%26#105;%26#109;%26#64;%26#115;%26#101;%26#97;%26#116;%26#116;%26#108;%26#101;%26#116;%26#105;%26#109;%26#101;%26#115;%26#46;%26#99;%26#111;%26#109;

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Monday, February 25th, 2008

Staying active with arthritis just what the doctor ordered

Exercise might seem like the worst thing for stiff, aching joints. But it may be just what people with arthritis need. Completing an eight-week program specially designed for people with arthritis improved range-of-motion and reduced pain and fatigue, according to a study of 346 patients conducted by the Thurston Arthritis Research Center at the University of North Carolina-Chapel Hill.

Bonus: While pool-based exercise is frequently recommended for people with arthritis, the UNC-CH study looked at routines that could be done while sitting or standing. Some classes included floor work.

Who was studied?

The study, published last month, included people with self-reported arthritis severe enough to limit their normal activities. The average participant’s age was 70. “We were specifically evaluating the people with the least amount of activity coming in,” said Leigh F. Callahan, the UNC-CH associate professor of medicine who led the study. Arthritis is the leading cause of disability in this country, affecting about 46 million Americans.

What exercises worked?

Participants did movements such as lifting their arms overhead or getting up and down from a chair. Workouts also incorporated stretching with resistance bands and light weight-lifting. The routine is known as the Arthritis Foundation Exercise Program. Many movements can be done at home and require no equipment.

How long did results last?

Participants experienced meaningful improvements in pain and fatigue for at least six months after completing the class. Though not tracked beyond that, patients reported they felt less confident in their ability to safely exercise as time passed, indicating people may need to remain in a formal class to show continued benefit, Callahan said.

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Monday, February 25th, 2008

Student’s death is linked to MRSA

Health officials stress that a case of drug-resistant pneumonia that killed a 20-year-old Western Washington University student this week is very unusual and isolated, but they are also warning the public and health providers to be vigilant as flu season picks up in Washington.

Typically, the flu makes people sick with coughs, sore throats and muscle aches for five or six days, then they begin feeling better, said Dr. Emily Gibson, director of Western’s Student Health Center. But if what seems like a lung infection sets in, pay attention and seek care.

Chris Feden, 20, a student from Tenino, Thurston County, died Wednesday night from pneumonia caused by methicillin-resistant Staphylococcus aureus, a bug known commonly as MRSA, health officials said.

Feden went to the health center on the afternoon of Feb. 14 after about two weeks of a lingering cough, said Gibson. His condition had suddenly worsened the night before. He had a fever, was vomiting and coughing up blood.

He was taken to intensive care at St. Joseph Hospital in Bellingham, but it was too late for antibiotics to reverse the damage, Gibson said. Unlike some other bacteria, MRSA causes a “shock reaction” because it produces toxins.

Dr. Maxine Hayes, health officer for the Washington State Department of Health, said healthy people can carry the MRSA bug on their skin or in their noses and not be aware of it.

But when people catch the flu, which has become widespread in Washington over the past two weeks, it can weaken their immune response and make them more susceptible to infections from bacteria, including MRSA.

“I find a lot of people still think that influenza is just a bad cold,” Hayes said. But 36,000 people die of it every year in the U.S.

Gibson said the campus health center has seen “a lot of sick students” with viral influenza over the past four weeks.

“We’re listening to a lot of lungs,” she said.

But so far, there have been few serious complications.

Typically, the health center doesn’t find much MRSA, either, Gibson said.

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Saturday, February 23rd, 2008

Study Being fit can lower stroke risk

NEW YORK –Being merely moderately fit - walking briskly half an hour a day - can lower the risk of having a stroke, according to a new study whose findings apply to women as well as men.

Much of the previous research on stroke and fitness has been on men and relied on participants to report their physical activity, said Steven Hooker, who heads the University of South Carolina’s Prevention Research Center in Columbia and led the study. About a quarter of those in the new study were women, and everyone had a treadmill test to measure his or her fitness level.

“It seems that benefits we’ve been observing in men for many years … are also observed in women,” Hooker said.

He said even those who were moderately fit had a lower risk of stroke. Most people can reach that fitness range by walking briskly for 30 minutes a day, five times a week, said Hooker, who presented the findings Thursday at the International Stroke Conference in New Orleans.

Stroke is the nation’s third-leading cause of death. It occurs when blood flow to the brain is stopped when a blood vessel is blocked by a clot or bursts. Hooker said physical activity can help prevent blood clots and the buildup of artery-clogging plaque.

For their research, Hooker and his colleagues used data from a study of more than 61,000 adults at the Cooper Aerobics Center in Dallas. After taking a treadmill test, the participants periodically answered health surveys. The latest research divided the group into four levels of fitness and looked at how many of them had strokes, following them an average of .

Overall, there were 692 strokes in men and 171 in women.

The study found that men in the most fit group had a 40 percent lower risk of stroke than the least fit men. The most fit women had a 43 percent reduction in their risk of stroke compared with women in the least fit group.

For moderate levels of fitness, the risk reduction ranged from 15 to 30 percent for men and 23 to 57 percent in women.

The lower risks held true even when taking into account other risk factors for stroke such as smoking, weight, high blood pressure, diabetes and family history.

Fitness is “a strong predictor of stroke risk all by itself,” Hooker said.

The study’s participants were mostly white, well-educated and middle-income or higher; other populations should be studied, he said. Fitness tests were only done when people entered the study so the researchers didn’t know if their fitness level changed over time.

In its stroke prevention guidelines, the American Stroke Association recommends at least 30 minutes of physical activity of moderate intensity on most days of the week. The new study “is certainly consistent with all of the recommendations that we already have in place,” said Dr. Larry Goldstein, a spokesman for the group and director of the Stroke Center at Duke University.

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Friday, February 22nd, 2008

U.S. dementia rates are on the decline #8212; Memory loss isn’t inevitable

Older adults today appear to have significantly less risk of memory loss and dementia than a decade ago, likely because they’re better-educated, wealthier and receive better health care for cardiovascular disease, according to a nationwide study co-authored by a Group Health researcher.

The downward trend, reported online Wednesday in the journal Alzheimer’s %26amp; Dementia, found 8.7 percent of participants age 70 and older had cognitive impairment from significant memory loss to full-blown Alzheimer’s disease compared to 12.2 percent in 1993.

The new study, which is unusually large and comprehensive, offers the best data ever on whether the rate of dementia is declining over time as Americans have become healthier, said co-author Dr. Eric Larson, executive director of the Group Health Center for Health Studies.

It also offers some hope in an era when dementia is considered a looming public-health crisis as more baby boomers enter old age.

“This says to me that we shouldn’t just be focused on finding a cure for persons who already have dementia,” Larson said. “Rather, this suggests that prevention and delay of onset actually can occur.”

More than 5 million Americans are estimated to be living with Alzheimer’s, the most common form of dementia, a progressive and ultimately fatal disease that damages and kills areas of the brain. More than 65,000 Americans died of Alzheimer’s in 2004, according to the Centers for Disease Control and Prevention.

The new data come from the Health and Retirement Study, a national survey of 11,000 older adults funded by the U.S. National Institute on Aging and based at the University of Michigan Institute for Social Research.

Their cognitive function was tested on a 35-point scale and included counting backward, naming objects, recalling the day’s date and naming the president and vice president.

The research team comprised social and medical scientists from the University of Michigan, the University of Pennsylvania and Harvard University, in addition to Group Health.

The study found that more years of education may have influenced the prevalence and outcomes of dementia. The proportion of adults 65 and older with a high-school diploma increased from 53 percent in 1990 to 72 percent in 2003. The proportion of those with a college degree increased from 11 percent to 17 percent during the same time period.

The added years of education, according to the study, likely led to higher brain development and function, better health behaviors and the “general advantages of having more wealth and social opportunities.”

However, older adults with more education were at higher risk of dying within two years of dementia’s onset, the study found. That might indicate they built up a “cognitive reserve” over their life, so their brains were protected longer against the assault of dementia. When a crisis hits, such as a stroke, their last mental reserves are depleted and death comes sooner.

“You’ve got this natural tendency for brains to deteriorate as they age,” Larson said. “But something about the way we live has caused the cognitive decline to delay.”

That means “when you get truly impaired, you’re closer to when you’re naturally going to die, which many people would prefer,” Larson said.

At the same time, the use of cholesterol-lowering drugs, blood-pressure medications and other tools to prevent heart and blood-vessel disease also increased in the 1990s, which might have decreased the risk of stroke leading to cognitive problems and dementia.

While the use of a new generation of drugs to treat Alzheimer’s also has increased dramatically, they primarily are used after a diagnosis of the disease and the impact is modest, the authors said. So it’s very unlikely this explains the decreased prevalence of cognitive impairment, the study found.

Overall, the findings “engender optimism,” the authors conclude. However, the gains may be offset by the current epidemic of type 2 diabetes, obesity and high blood pressure. And, no matter what, the number of Americans who will get dementia likely will increase as the number of older Americans climbs.

At age 87, Adrian Lawler of West Seattle could be a poster elder for how to keep the brain and body fit. Although he’s participating in a healthy-aging study at Group Health, he says he’s not trying to ward off dementia intentionally. But his sharp thinking could be a benefit of his active lifestyle, he said.

The retired Boeing engineer and teacher snow skis and hikes with his dog, volunteers at the blood bank and runs a small business on the side. He “keeps a good diet” and takes preventive medication for heart disease. And other than misplacing hearing aids occasionally, he has no serious memory lapses.

In other words, he suggested, if a person has a pet to walk, a hobby that requires intellectual inquiry and a volunteer activity that helps others, “you have a better feeling and you live longer.”

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Friday, February 22nd, 2008

Earth Day Celebrations To Span Florida Keys Island Chain

FLORIDA KEYS — Earth Day is officially celebrated April 22, but in the Florida Keys, surrounded by a national marine sanctuary and paralleled by North America’s only living coral barrier reef, celebrations take place all month.

John Pennekamp Coral Reef State Park, mile marker (MM) 103 oceanside in Key Largo, is to celebrate by hosting a native plant day Saturday, April 5, from 9 a.m. to 3 p.m. with guest speakers, activities for children, guided tours and plant giveaways. Mention Earth Day at the park entrance for free admission. For information, call (305) 451-2102.

One of the Keys’ biggest Earth Day celebrations is set for Saturday, April 12, from 9 a.m. to 2 p.m. at Bahia Honda State Park, MM 36.8. Park entry is free, and attractions include live music, a sand sculpture contest and more than 20 environmental education booths. For information, call (305) 872-9807.

Dolphin Research Center, MM 59 bayside on Grassy Key, plans to host its annual Ocean Celebration Day Thursday, April 17, from 10 a.m. to 2 p.m. Geared toward school-age children, the event includes dolphin behavior demonstrations, environmental exhibits and puppet shows. General admission is $19.50 for adults, $16.50 for and $13.50 for children 4 to 12. For information, call (305) 289-1121.

Marathon’s Crane Point Hammock Museum and Nature Center, MM 50 bayside, is planning an Earth Day celebration Saturday, April 19, from 10 a.m. to 3 p.m. Attendees can enjoy an environmental art show and fair, tours of the property, guest speakers and a kids’ angling challenge. Crane Point admission is $8 per adult, $7 for , $5 for students and free for anyone younger than 6. For information, call (305) 743-3900.

Cheeca Lodge and Spa, MM 81.8 oceanside in Islamorada, is hosting its 15th annual Earth Day Celebration from 9 a.m. to 2 p.m. April 19. Highlights are to include a beach sand sculpture event where “sculptors” spell out an environmental message in gigantic letters that are visible from the air. The 2008 message is “Living Green is the Key.” The schedule also includes a kids’ fishing tournament and sand castle contest, a kiteboarding demonstration over the Atlantic, environmental education exhibits, live music and a beachfront grill. For information, call (305) 517-4411.

For more Florida Keys information, including accommodations and a complete event calendar, visit the Florida Keys %26 Key West Web site at www.fla-keys.com

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Thursday, February 21st, 2008